AT SOULWARRIOR OUR MISSION IS TO SPREAD THE BENEFITS OF MEDITATION TO PEOPLE WHO WISH TO FIND A NATURAL WAY TO RELIEVE STRESS AND ANXIETY ARISING FROM THE CHAOTIC WORLD WE LIVE IN. VARIOUS KINDS OF MEDITATION PRACTICES HAVE BEEN IN USE FOR OVER 2500 YEARS, WHICH MEANS MEDITATION HAS BEEN AROUND FOR ABOUT 2300 YEARS LONGER THAN OUR WESTERN MEDICAL SCIENCE. THERE’S A REASON FOR IT’S LONGEVITY, AND THE REASON IS THAT IT WORKS. IN FACT MEDITATION AND VISUALIZATION TECHNIQUES ARE NOW BEING USED BY THE NAVY SEALS, SPECIAL OPS TEAMS, AND LAW ENFORCEMENT TO BUILD FOCUS, CONFIDENCE, AND GROUNDEDNESS EVEN WHEN FACED WITH EXTREME SITUATIONS. OUR OBJECTIVE AT SOULWARRIOR IS TO PROVIDE MEDITATION CLASSES THAT WILL HELP OUR CLIENTS RELIEVE STRESS AND FACE DAILY CHALLENGES WITH INNER-STRENGTH AND CONFIDENCE AND TO PROVIDE A SECOND LEVEL OF PRIVATE COACHING AIMED AT PROBLEM SOLVING THROUGH STATEGIC MINDFULNESS AND SELF-AWARENESS STRATEGIES.

contact us for information about our services that include: guided meditation, chi quong (energy training), personal coaching, and nature quests.

join us for guided meditation practice on thursday nights at 5:30 pm at xana do spa, 411 lakewood rD, madison me 04950